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Healthy Compartmentalization: How To Stay Present Without Neglecting Your Needs

In this unique episode, Kelsee distinguishes healthy compartmentalization from unhealthy avoidance, and guides you through the exact visualization exercise that she uses with her counseling clients to put compartmentalizing as an asset into practice.

Tune in to this quick episode to explore how to stay present amidst distracting worries and anxieties, without sacrificing the deeper exploration and work that you might need to do at a later time. Close your eyes, breathe deep, and take in this guided visualization experience.

If you're all caught up on Evergreen Thinking and looking for some other shows that hit on similar themes (aka meaningful conversation and outdoor inspiration) follow @plugtoneaudio on Instagram and Spotify to check out the other shows involved with Kelsee's podcast community. You'll love these insightful, adventurous, and hilarious folks as much as we do.

For more information about working with Kelsee as your counselor or coach, visit and on instagram @kelseekeitel and @hemlockcounselingservices

To get further connected with the Evergreen Thinking Podcast, visit or follow @evergreenthinkingpod

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