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Healthy Compartmentalization: How To Stay Present Without Neglecting Your Needs


In this unique episode, Kelsee distinguishes healthy compartmentalization from unhealthy avoidance, and guides you through the exact visualization exercise that she uses with her counseling clients to put compartmentalizing as an asset into practice.

Tune in to this quick episode to explore how to stay present amidst distracting worries and anxieties, without sacrificing the deeper exploration and work that you might need to do at a later time. Close your eyes, breathe deep, and take in this guided visualization experience.


If you're all caught up on Evergreen Thinking and looking for some other shows that hit on similar themes (aka meaningful conversation and outdoor inspiration) follow @plugtoneaudio on Instagram and Spotify to check out the other shows involved with Kelsee's podcast community. You'll love these insightful, adventurous, and hilarious folks as much as we do.


For more information about working with Kelsee as your counselor or coach, visit www.hemlockcounselingservices.com and on instagram @kelseekeitel and @hemlockcounselingservices


To get further connected with the Evergreen Thinking Podcast, visit www.evergreenthinkingpod.com or follow @evergreenthinkingpod


To stay in the know with Kelsee's offerings and gain access to exclusive freebie resources and discount codes, subscribe to her newsletter here: https://kelseekeitelnewsletter.ck.page/372f5b273d



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