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Curiosity Killed The Criticism - Extra Miles with Kelsee Keitel

Climbing at Wall Street crag in Moab, Utah. Summer 2020

Extra Miles with Kelsee Keitel is a bonus segment of Switchback: An Outdoor Community Podcast.

In these shorter segments, I’ll be sharing a lot more about mental health- the bio, psycho-social issues that impact our daily lives, from my perspective as a mental health professional. My goal, like with the regular episodes, is to encourage you, challenge you to think deep, and reflect on your experiences.

On a recent poll on my instagram, someone asked me how to be less critical. I loved that question, and I wanted to share my response, and elaborate on that idea. So….how can you be less critical? My answer to criticism is to put curiosity before judgement. This works for self-criticism, as well as being overcritical of others. Tune in to learn more about how to actually apply this concept to your life. And if you'd like to dig a little deeper, Click the button below to download your free framework of how to overcome criticism.

For more information about working with me as a counselor, contact me to set up your appointment at or learn more at and on Instagram at @hemlockcounselingservices

To get further connected with the Switchback Podcast, visit:

Be sure to like, subscribe, follow, and share the show.

Catch you on the switchbacks! - Kelsee

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