top of page
  • Writer's pictureKelsee Keitel

Five Conversations I Have Weekly As A Licensed Therapist

Clichés are clichés for a reason. They stick.

And while I wouldn't consider these topics necessarily cliché, when I notice a recurrence of something, I take note.

These are the 5 conversations I have weekly (sometimes even daily!!) in my practice as a licensed therapist. I hope that in sharing these conversations, you will feel a combination of validation, encouragement, challenge to edification, and an understanding that (if these topics resonate with you) these are COMMON and you are not alone in your experiences. Like I said...weekly, sometimes daily!!!

The Conversation topics include:

1. Urgency as the Enemy

2. Mind-Reading is NOT a superpower

3. Ignorance Truly is Bliss, but Insight is Power.

4. Its Not All About You (and that's a good thing)

5. Body-First-Regulation

⭐️BONUS: Fidget For Life.

In addition to these topics, this episode includes fun little life updates, my mountain bike trip to SLC, and a triathlon training update: how my first Olympic distance went, my new plan for training moving forward, how I'm engaging in the practice of taking my own advice/medicine.


If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) visit her website: To hire Kelsee as your mental health coach, nationwide, visit or connect with her on Instagram. To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: If you're all caught up on Evergreen Thinking and looking for some other shows that hit on similar themes (aka meaningful conversation and outdoor inspiration) follow @plugtoneaudio on Instagram and Spotify to check out the other shows involved with Kelsee's podcast community. You'll love these insightful, adventurous, and hilarious folks as much as we do.

To stay in the know with Kelsee's offerings and gain access to exclusive freebie resources and discount codes, subscribe to her newsletter here:

0 views0 comments


bottom of page