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Nine Holistic Mental Health Life Hacks To Implement Today

Kelsee asked her Instagram community which podcast episode they wanted to hear next and this option won the most votes! No surprise, as folks are always asking for PRACTICAL and ACTIONABLE tips. This week, she is bringing you 9 holistic mental health hacks that you can implement today.

This episode covers: 1. Gut-Health 2. Routines and Rituals 3. Mindful Consumption (media and more) 4. Body Temperature 5. Hydration 6. Natural World Connectivity 7. Power of Opposite Energy 8. Habit Pairing 9. Human Connection

Tune in to this quick and practical episode to find out how you can support your mental health in a practical, holistic manner. Use this episode as a springboard to further research what might be most supportive for you.

If you're all caught up on Switchback and looking for some other shows that hit on similar themes (aka meaningful conversation and outdoor inspiration) follow @plugtoneaudio on Instagram and Spotify to check out the other shows involved with Kelsee's podcast community. You'll love these insightful, adventurous, and hilarious folks as much as we do.

For more information about working with Kelsee as your counselor or coach, visit and on instagram @kelseekeitel and @hemlockcounselingservices

To get further connected with the Evergreen Thinking Podcast, visit or follow @evergreenthinkingpod

To stay in the know with Kelsee's offerings and gain access to exclusive freebie resources and discount codes, subscribe to her newsletter here:

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