Self-Compassion for Self-Improvement
In this episode, Kelsee walks you through the concept of self-compassion and how to practically start to practice this in your life. She approaches self-compassion from two angles: Word and Deed.
Listen to this episode to explore your friendship values (and see how this crucial step impacts your ability to be a friend to yourself) and not only improve your self-talk, but also your self-care behaviors in a practical way.
The recommended reading for this topic is Self-Compassion by Dr. Kristin Neff, which you can find here: https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/ref=sr_1_2?crid=3VZLBUTQA3Q1V&keywords=self+compassion&qid=1678114219&sprefix=self+compassion%2Caps%2C94&sr=8-2
If you're all caught up on Evergreen Thinking and looking for some other shows that hit on similar themes (aka meaningful conversation and outdoor inspiration) follow @plugtoneaudio on Instagram and Spotify to check out the other shows involved with Kelsee's podcast community. You'll love these insightful, adventurous, and hilarious folks as much as we do.
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