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Self-Compassion for Self-Improvement


In this episode, Kelsee walks you through the concept of self-compassion and how to practically start to practice this in your life. She approaches self-compassion from two angles: Word and Deed.


Listen to this episode to explore your friendship values (and see how this crucial step impacts your ability to be a friend to yourself) and not only improve your self-talk, but also your self-care behaviors in a practical way.


If you're all caught up on Evergreen Thinking and looking for some other shows that hit on similar themes (aka meaningful conversation and outdoor inspiration) follow @plugtoneaudio on Instagram and Spotify to check out the other shows involved with Kelsee's podcast community. You'll love these insightful, adventurous, and hilarious folks as much as we do.


For more information about working with Kelsee as your counselor or coach, visit www.hemlockcounselingservices.com and on instagram @kelseekeitel and @hemlockcounselingservices


To get further connected with the Evergreen Thinking Podcast, visit www.evergreenthinkingpod.com or follow @evergreenthinkingpod


To stay in the know with Kelsee's offerings and gain access to exclusive freebie resources and discount codes, subscribe to her newsletter here: https://kelseekeitelnewsletter.ck.page/372f5b273d



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