Self-Compassion for Self-Improvement

In this episode, Kelsee walks you through the concept of self-compassion and how to practically start to practice this in your life. She approaches self-compassion from two angles: Word and Deed.

Listen to this episode to explore your friendship values (and see how this crucial step impacts your ability to be a friend to yourself) and not only improve your self-talk, but also your self-care behaviors in a practical way.

The recommended reading for this topic is Self-Compassion by Dr. Kristin Neff, which you can find here: https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/ref=sr_1_2?crid=3VZLBUTQA3Q1V&keywords=self+compassion&qid=1678114219&sprefix=self+compassion%2Caps%2C94&sr=8-2

If you're all caught up on Evergreen Thinking and looking for some other shows that hit on similar themes (aka meaningful conversation and outdoor inspiration) follow @plugtoneaudio on Instagram and Spotify to check out the other shows involved with Kelsee's podcast community. You'll love these insightful, adventurous, and hilarious folks as much as we do.

For more information about working with Kelsee as your counselor or coach, visit www.hemlockcounselingservices.com and on instagram @kelseekeitel and @hemlockcounselingservices

To get further connected with the Evergreen Thinking Podcast, visit www.evergreenthinkingpod.com or follow @evergreenthinkingpod

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