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Timer Tips: How To Be More Present with Your People, Your Feelings, And Your Work

Kelsee shares 3 ways that she uses the alarm on her phone to be more engaged in the present moment. This episode will show you how to:

  1. Be more present with others, stop checking your phone for the time, and stop stressing about being late to your next meeting.

  2. Stop letting a moment of big emotions derail the rest of your day, allow yourself time to feel instead of instantly stuffing.

  3. Get laser focused at work and make the very most of even the smallest chunks of time, reduce overwhelm that is fueled by procrastination.

Tune in to this quick and practical episode to find out how you can be more present in your every day life.

If you're all caught up on Switchback and looking for some other shows that hit on similar themes (aka meaningful conversation and outdoor inspiration) follow @plugtoneaudio on Instagram and Spotify to check out the other shows involved with Kelsee's podcast community. You'll love these insightful, adventurous, and hilarious folks as much as we do.

For more information about working with Kelsee as your counselor or coach, visit and on instagram @kelseekeitel and @hemlockcounselingservices

To get further connected with the Evergreen Thinking Podcast, visit or follow @evergreenthinkingpod

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