Extra Miles with Kelsee Keitel is a bonus segment of Switchback: An Outdoor Community Podcast.
In these shorter segments, I’ll be sharing a lot more about mental health- the bio, psycho-social issues that impact our daily lives, from my perspective as a mental health professional. My goal, like with the regular episodes, is to encourage you, challenge you to think deep, and reflect on your experiences.
In this episode, we'll be diving into the 6 self-sabotaging mindsets that are leaving you stuck and holding you back, including:
Scarcity Mindset
All or Nothing Mindset
Mind Reader Mindset
Prime Conditions Mindset
Hope-Down Mindset, and
No Nuance Mindset.
This episode will also cover where I've been, what it has meant to "walk my own talk," and why show production has slowed down a little bit.
Be sure to listen til the end, to learn more about Switchback's involvement with Plug Tone Audio (which will explain the new sound you heard at the start of the episode).
Follow @plugtoneaudio on Instagram and check out the other shows involved.
For more information about working with me as a counselor in Indiana, contact me to set up your appointment at kelsee@hemlockcounselingservices.com or learn more at www.hemlockcounselingservices.com and on Instagram at @hemlockcounselingservices
To get further connected with the Switchback Podcast, visit:
www.switchbackpod.com or follow on instagram at @switchbackcommunitypod and @kelseekeitel
Be sure to like, subscribe, follow, and share the show.
Thanks for going the extra mile with me! Catch you on the switchbacks! - Kelsee
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