I see a lot of well-intended attempts at boundary setting. And it makes me proud! Setting boundaries is tough, and for many of us recovering people-pleasers, it is even harder.
But there is a crucial key that MOST folks are missing in their boundary setting: consequences. By missing this step, it is nearly impossible to enforce a boundary.
In this quick and practical, 45th episode, I'm going to walk you through my 3-step, gold-standard formula for communicating a boundary in a way that is easy to establish and even easier to enforce.
We'll pay special attention to the missing key: consequences 🔑 and get you set up this holiday season to use boundaries with confidence, whether thats with family and loved ones, or in the workplace.
If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) visit her website: www.hemlockcounselingservices.com To hire Kelsee as your mental health coach, nationwide, visit www.hemlockcoachingservices.com or connect with her on Instagram. To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com If you're all caught up on Evergreen Thinking and looking for some other shows that hit on similar themes (aka meaningful conversation and outdoor inspiration) follow @plugtoneaudio on Instagram and Spotify to check out the other shows involved with Kelsee's podcast community. You'll love these insightful, adventurous, and hilarious folks as much as we do.
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