top of page
  • Writer's pictureKelsee Keitel

How To Formulate Effective Boundaries (The Missing Key!!!)

I see a lot of well-intended attempts at boundary setting. And it makes me proud! Setting boundaries is tough, and for many of us recovering people-pleasers, it is even harder.

But there is a crucial key that MOST folks are missing in their boundary setting: consequences. By missing this step, it is nearly impossible to enforce a boundary.

In this quick and practical, 45th episode, I'm going to walk you through my 3-step, gold-standard formula for communicating a boundary in a way that is easy to establish and even easier to enforce.

We'll pay special attention to the missing key: consequences 🔑 and get you set up this holiday season to use boundaries with confidence, whether thats with family and loved ones, or in the workplace.


If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) visit her website: To hire Kelsee as your mental health coach, nationwide, visit or connect with her on Instagram. To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: If you're all caught up on Evergreen Thinking and looking for some other shows that hit on similar themes (aka meaningful conversation and outdoor inspiration) follow @plugtoneaudio on Instagram and Spotify to check out the other shows involved with Kelsee's podcast community. You'll love these insightful, adventurous, and hilarious folks as much as we do.

To stay in the know with Kelsee's offerings and gain access to exclusive freebie resources and discount codes, subscribe to her newsletter here:

2 views0 comments


bottom of page