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Hypervigilance versus Mindfulness: What's The Difference?

Kelsee explains the fine-line difference between Mindfulness and Hypervigilance, and how to shift into a more nurturing state for your nervous system.

She also gives a final post-operation update and shares what that means for her triathlon training.

This episode will show you how to:

  1. Know the difference between mindfulness and hyper-vigilance.

  2. Recognize the signs of hypervigilance in your life.

  3. Adopt a non-judgmental, mindfulness practice and use breath-work as a way to soothe your nervous system.

  4. Learn how to further explore where hypervigilance first started for you.

Tune in to this quick and practical episode to find out how you can be more present without being on edge in your every day life.

To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website:

If you're all caught up on Switchback and looking for some other shows that hit on similar themes (aka meaningful conversation and outdoor inspiration) follow @plugtoneaudio on Instagram and Spotify to check out the other shows involved with Kelsee's podcast community. You'll love these insightful, adventurous, and hilarious folks as much as we do.

For more information about working with Kelsee as your counselor or coach, visit and on instagram @kelseekeitel and @hemlockcounselingservices

To get further connected with the Evergreen Thinking Podcast, visit or follow @evergreenthinkingpod

To stay in the know with Kelsee's offerings and gain access to exclusive freebie resources and discount codes, subscribe to her newsletter here:

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